Back in the backyard tonight. More weight. Felt heavy (no shit!) at first but I made it through five rounds of the following at a pretty good clip:

2 pullups +

4 pushups +

300 foot walk with 125 pounds (2×45 and 1×35) all gripped to my chest

Light work I know but this was a recovery night after two days of running and some sprints on tap for tomorrow. 5k at EPCOT in three weeks and then running spaces out a bit as all sorts of terrible cross-training ramps up to test me. First I need to make myself a concrete block (or tire!) that weighs about 200 pounds. I’ll take pics when I do.

Should be all dusty and bloody.

And remember, if you can’t carry a huge rock really far you’re probably just not Scottish 😉